Nuts are one of the most healthy products on our table. Nuts perfectly satisfy esurience. Besides, each kernel is within shell which allows it to remain fit for food for a long time . The main advantage of any type of nuts is their high caloric content and a large amount of various vitamins present in them.
Some useful properties of nuts can seem incredible. For instance, it is considered that nuts contain large quantities of fat and due to this they are treated as high-calorific products. Meanwhile, nutritionists have proved : correct consumption of nuts even helps to lose weight. The polyunsaturated fatty acids which are present in them together with protein and other healthy substances make nuts a “slow burning” product . In other words, one of useful properties of nuts is that even a small amount helps to satisfy hunger for a long time , supplying the organism with “pure” energy.